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RogelioLaz
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Go to the gym and worry about the foods you eat. I eat 3,000 calories a day and lost 20lbs of fat and gained 10lbs of muscle. I eat 10-15 eggs, 5 cups of rice, 8oz of meat, and much more.
in
Hey, need some friends on here to keep me motivated.
Comment by
RogelioLaz
February 2015
Eat a lot and workout hard is my advice.
in
hello
Comment by
RogelioLaz
February 2015
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