fatfish59 Member

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  • #1 is the truth. Playing soccer, I once 1) Broke my arm 2) Broke my leg 3) Broke my back
    in 2 lies and a Truth Comment by fatfish59 March 2015
  • Helicopter Pilot
    in A - Z Occupations Comment by fatfish59 March 2015
  • Only been going 5 weeks but already lost 22 lbs (10Kg). I picked up a 10Kg weight yesterday just to see for myself how much I had lost. Boy did that feel good! Things they don't tell you: * I don't get "fat cramp" anymore when bending or twisting * I've stopped snoring at nights * As I've stopped drinking (for a while!) I…
    in What nobody tells you about losing weight Comment by fatfish59 February 2015
  • I work 2 x 12 hour day shifts, 7am - 7pm; then 2 x 12 night shifts 7pm - 7am. For day shifts, I just follow the normal pattern - Breakfast, Lunch, Dinner. For nights, I always eat a dinner at about 5.30pm before I go to work, then take a few healthy snack items for around 2am, which I log the as snacks on the day that I…
    in Night Shift Problems Comment by fatfish59 February 2015
  • 2 toasted crumpets with 2 teaspoon of clear honey, topped with fresh raspberries & blueberries gently heated with a teaspoon of mixed spice, all topped off with a couple of tablespoons of fat free yoghurt. Delicious and only about 325 calories. Washed down with a cup of black coffee.
    in what did you have for brakefast this morning? Comment by fatfish59 February 2015
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