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You'll probably plateaux for a little while but stick with it & the numbers will come off. Well done on your loss.
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Have friended you for support in shifting. nice avatar x
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Hi mica x 22lbs is brilliant. Mfp has been really helpful I'm also using Pacer it counts your steps & links to mfp & it's free.
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Hi Lee, Hi Beau. good luck to both of you.x I've tried loosing weight while working at a call centre, it was very hard. Especially with the temptation of snacking & other people offering foods. Beau I've found protein shakes & oat so simple porridge helpful. I love cereal but I just can't eat a bowl because i get…
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Hay cats x I'm more mixed media than drawing.dont have this skill. This is a great image find inspirational, sadly I'm not the creator but it's worth sharing. Good luck on your weight loss journey.
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I've just figured it out, you go back to your menu & add by user. Will message you .
