We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I took out both knees ACLs in separate skiing events in my 20's. Squats were the best, stretching the knee as shown by rehab PT guys, and lots of biking. I was skiing with a brace in a year, now 20 years later I still run and ski moguls. Squats, squats, squats they build the muscles that your body will learn to use protect…
