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Yes! I certainly don't intend on remaining at 1300 calories forever. I also listen to my body and learn from mistakes. If I feel I haven't eaten enough for a workout, I back off and change up what I eat the next week before that workout. I'm big on scheduling, so I do the same workouts at the same time every week. All of…
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I would recommend a protein powder or meal bars to up the protein intake. Do your research though--not all powders and bars are created equal. Try to find ones with as little fillers and sugar as possible. Ex of bad protein powder would be Herbalife.
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I eat 1300 calories a day and go to sleep full. Feel free to add me. :)
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The reason why I ask the question about calorie timing is due to everything I hear about front loading calories in the first part of the day and not eating past 6pm...sometimes that's not realistic for me. I am just wondering if there's any validity to these directions...the calorie deficit matters the most, of course.
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So here's the thing with my 1300 calorie limit...I go to bed full every night. I'm currently in the middle of a month long sugar, fast food, and alcohol fast challenge with a friend...once I cut out IPAs and cookies, I haven't needed the extra calories. I'm fully aware of the fact that starving your body does more harm…
