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Hi, I’m in Derbyshire. Please feel free to add me
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Happened to be in the gym for a conditioning session and decided to have a little run as scheduled for tomorrow is only a short recovery run.
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Just had a tough interval session. 6 x 5 mins @ HRz4 with 1 min recovery. What made it tough were the damn hills!! But, I do have to get used to some hilly runs!! [img][/img]
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Hi, thanks for letting me in. I am Mark, a Londoner who has moved to the East Midlands about 4 years ago to enjoy a slow down in later life. I have run for many years, being a track athlete at school and then running a number of marathons. My focus now is on an Ultra event called the Jurassic Coast Challenge, which takes…
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From London, but now living just outside Ilkeston in the East Midlands, UK
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I am in the UK in the East Midlands. Please feel free to add me. Start 15st 2lb, target 12st 7lb.
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To stop me slipping? More friends? Hell YES!
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It's accurate if you use cafe's BMR process. I use that and AMR which works on my usual routine activity (work and normal life) and treat my exercise as either additional treats or additional weight loss. If you stay between BMR and AMR you will lose weight. The closer you are to the lower measurement the faster weight…
