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Thanks for this challenge! My first goal is 175, then on to 159! Oct 24: 186.8 Oct 31: Nov 07: Nov 14: Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
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Once a week on Friday mornings. I would obsess about daily weigh ins.
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I've only lost 5.6 in 7 weeks, but I know now I just need to hang in. Thanks!
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Dove0804, I really appreciate your insight. Thanks, everyone!
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Hi. I am new to this concept. Let me see if I understand.... the concept is to eat more, but also to burn more with exercise and strength training, and to keep net calories so that weight still goes down (for example, if MFP tells me I need to have 1400 calories to lose one pound a week, this higher calorie concept says I…
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Thank you all. Very helpful!
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Ok, so I guess I am being impatient, right? Yes, all this has been in the past 45 days. I just have a fear that the weight loss will stagnate, even as I am doing what I think I need to do.
