Mrsallen6_11 Member

Log it under Cardio as either, "circuit training", "strength training", or "calisthenics".

^^^ He said it best lol. And push ups, I can barely do a "girly" push-up lol, but every other exercise I'm pretty much alright with.

I usually only take a multivitamin daily. I'll drink a protein shake or eat a protein bar every now and then if I need it.

Honestly, I workout because I want to look good. I don't care about losing weight (I did at first but after a few months I realised that that wasn't going to get me the body that I wanted), and I'm not trying to lose weight. I workout because running 4-6 miles is fun to me and lifting makes me feel good (I absolutely love…

When you workout and whether it is in a fasted state is completely up to you. The best time to do a workout is when it fits into your schedule. I (personally, because it works best for me) workout twice a day. Once in the mornings after breakfast and then again in the afternoons before I cook dinner (or sometimes while…

This lol. And having to explain to my coworkers, when they see me eating some yogurt or an orange at my desk and they say "Oh, you're so skinny you don't need to diet or lose any more weight.", that I'm NOT dieting and I'm NOT trying to lose weight. I'm eating better than I used to and getting fit.

http://community.myfitnesspal.com/en/discussion/1217573/so-you-want-to-start-running#latest ^^^ This has some good advice in it as well.

This morning I did a 15 min. HIIT circuit, and this afternoon I'll work my legs, glutes, and arms.

Going to try to get in 4 miles today at the park. Did Zumba this morning.

https://myfitnesspal.desk.com/customer/portal/articles/11170-why-don-t-you-calculate-calories-burned-for-strength-training- ^^^^ This is the link I originally meant to post.

https://myfitnesspal.desk.com/customer/portal/articles/11170-why-don-t-you-calculate-calories-burned-for-strength-training-

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach#latest

http://community.myfitnesspal.com/en/discussion/10144704/an-obese-person-does-not-need-to-do-one-iota-of-exercise-to-lose-weight#latest You can find Strength Training under Cardio.

To properly get muscle definition (toned) you need to lose body fat. Cardio helps with that, but so does eating at a deficit. Muscle is built by lifting weights and progressively getting heavier. You can achieve this by either a) doing bulk/cut cycles or b) by doing recomp which is eating at maintenance and lifting heavy,…

It's ok, I understand

http://community.myfitnesspal.com/en/discussion/10144244/daily-report-2015-04-22 ^^^^ Here's how my day went.

I'll turn 24 next Thursday

Try finding suncreams that are waterproof or sweatproof. Read the labels carefully to make sure they'll last for a few hours and won't sweat off easily. Maybe even talk to your dermatologist to see if they recommend a good sunblock you could use.

Yeah. Recomp. http://blog.myfitnesspal.com/the-basics-of-body-recomposition-how-to-lose-fat-gain-muscle-at-the-same-time/

First off, congratulations on your loss :smiley:. I started my journey because, though I was pretty active, my eating habits were terrible. After cleaning up my diet, I decided to start changing how my body looked as well. My reason for starting my journey was because I wanted to live a longer, stronger, more active life…

A fairly good rough estimate for me would be between 1400-1600 depending on my workouts for the day, if it's a lightly active day, or in the case of last week,if I'm sick or not. I'm usually pretty active most days so it's probably close to 1500-1600 cals each day.

I'm usually up at 5:30am and I go to bed around 9-10pm. I usually get around 7.5-8hrs of sleep each night.

Hey everyone, I had a pretty fun sniffly weekend. I'm ALMOST over this cold, but I'm still making it regardless. We discovered this weekend that we have a small hive of bees living in our backyard (we had found a larger one earlier this year but we had a guy come in and safely take them,) so hopefully that will help my…

M-F I workout at 6:30AM for 10-20 min. and again at 5:30PM for 30-45min., Saturday I'll workout for an hour whenever I get up, and Sunday is my lightly active day. During hunting seasons (deer, turkey, etc.) my husband and I will usually get up around 4AM to be in the woods (on the weekends) and we spend pretty much all…

Pinterest has some good easy to follow workout plans on there. Here are some links to some plans that might interest you or give you a good idea where to start.…

"The body does what the mind tells it to do." Though you think it's your body telling you you can't workout, it's really your mind tricking you into thinking you can't. You just have to push through this rut and workout. You just have to convince your mind that you can workout and that you will stick to it this time.

I don't really feel very weak but I do feel I have no energy or motivation to workout, mainly just the week of my TOM. I just sort of push through it and after about the first 5 minutes of my workout I'm over it, until I finish.

I workout in the mornings and evenings. I make myself workout 10-20min each morning (usually calisthenics), I'm usually pretty pumped and energized afterwards too. In the afternoons I always find 30-45min to workout again (no matter how bad or long my day was), whether it be a run or walk, or zumba, or strengthtraining.…