C4blows

Cooking your own meals, is a great way to get to that goal! One tip I would also throw out, is to get a cheap measuring tape, and measure your waist line. An even easier method (although, slightly less accurate) is to find a pair of tight pants that barely fit, and track your progress with that. Using a scale has some…

Awesome, thanks Tjololo

Well, for one the idea that counting calories is an efficient way to lose weight and to keep it off. I know we went over this in the mturk forum, but the whole discussion was not very efficient, thanks to everyone basically yelling over everyone else, haha. The idea that calories in=calories out, and you will automatically…

Hey, guys. I just found this particular forum from Monica on mturk forums. I'm currently on my way to becoming a certified personal trainer, at the moment I just have a certificate as I switched which organization I wanted to deal with. Anyways, my goal is to do online consultations for people looking to lose weight and…