Replies
-
Raw food diet is a great way to start. I was over 1 year raw vegan and now I am high raw vegan. I work with many people who try to lose weight. Incorporating more fruits and veggies to your diet WILL work. The more raw fruits and veggies the faster things move. I would not call it "torture" - it is LIBERATION! No need to…
-
Yes, kale chips are great. Here is what I do http://wellnesswithkatya.com/2015/01/my-favorite-kale-chips/
-
Late night eating is not so good unless you go to bed 3 -4 hours after that... Here is why: your body needs time to digest food. If you eat late and go to bed soon after your meal your body has to digest food while you are asleep. In this case not much time and energy is left for your body to detox and rest. The result:…
-
When I talk to my clients about clean eating I go over a few rules: 1. The list of ingredients on the package should be short. No more than 3 - 5 ingredients, all of which you can recognize. No carrageenan, sodium benzoate, EDTA, etc.. 2. The more whole foods you can incorporate into your diet the better. When things are…
-
Yes, it is possible! And looks like many people already provided great suggestions. I just want to add that ALL plants have fiber and ALL animal products have 0 fiber. So... All you need if more plants! :smile: and may be less meat / chicken / eggs etc. Also, it is important to eat fiber rich foods rather than just using a…
-
All whole plants are super food! Berries are amazing! Fruits are fantastic! Garlic is just wonderful! But sometimes I like to add chia seeds, spirulina, chlorella and wheat grass juice to my diet when I can. For example I made Mineral Rich Salad with chia seeds last night. Recipe here:…
-
This is what I made today: 1/2 tea spoon of spirulina 1 banana 1 big orange 1/2 cup of frozen berries 1 cup of spinach about 2 cups of water Blend everything is enjoy! My kids love this smoothie too. Here are more healthy recipes: http://wellnesswithkatya.com/category/recipes/
