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How does everyone deal with Easter?? Years ago I did Weight Watchers and made goal. (Wish I had kept it up, then I wouldn't be so heavy now). That year I allowed myself to enjoy the holiday. I had chocolate and jelly beans and didn't track anything that day!! Monday morning I was back on plan and actually lost weight that…
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How are you doing so far? This app makes tracking easier. I did weight watchers years ago and made goal. Tracking then was on a paper chart! I have about 60 lbs to go for my current goal #1. After that I might try a little more. If I could just be a size medium I would be happy!!
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Keep up the good work!! I know it's so hard to stay on track. I was skinny growing up, but going through some major life changes and then menopause kinda messed me up. No one to blame but myself for where I am now! Hoping that this group will be inspirational, encouraging and fun! ☺
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Wow, thanks for the input everyone! I haven't done formulas since high school algebra, LOL! Seems too complicated to fuss with it. I was just curious. ☺
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I probably also shouldn't make things more complicated than they need to be! LOL!
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That sounds good, but my schedule can vary every day. I could have nothing one day and 4 massages the next. I guess the good thing about raising the activity level is it would encourage me to keep up the activity to feel like I am staying at that level every day. Is that something you have tried?
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Bummer, I wish there was a way to figure it out, but maybe not. Sometimes if it's hot and I have a client who wants super deep pressure I can actually break a sweat! Not the case for a medium pressure Swedish massage.
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55 here and ready to get back to my smaller self!! I know what I need to do, but don't always do it. I have a fitbit too, so I can track steps. Other exercise I am entering directly to MFP. So much harder to lose when one is post-menopausal!! I like sugar too, so that's a bad thing I need to break away from.
