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I stopped using MPF for a month (which was a mistake!!) and now I'm back, looking for new buddies as always :smiley:
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add me, add me! :smiley:
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hi!
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hi, I'm Delaney!
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feel free to add me! :smiley:
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((whoops, I definitely thought I mentioned this in my first post, but I guess I didn't.. I'm vegetarian. hence the iron supplements))
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This is interesting! I've never heard of haemochromatosis before. I'll keep it in mind, though my multivitamin doesn't have iron in it, and I suck at eating my dark leafy greens, so if I don't take my iron supplement, I would probably be super low on iron.
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Okay, thanks! I always worry when MFP starts turning red and saying I ate too much fat (or too many carbs, or too much protein) since I don't know how much I'm actually supposed to be eating anyway :open_mouth: thank you!
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I don't eat dairy (woo lactose intolerance!).. I've noticed that things like nuts and avocados and olive oil, which are high in calories, are also high in fat.. is that something I need to be worried about? Like I said before, I'm super new to all of this, so I'm trying to learn these things.. thanks!
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whoops, I meant to mention that in the first post! I take a multivitamin and an iron supplement. I feel like it might maybe be that I don't have enough protein? I love my avocados and peanut butter! so I probably have enough fat (I'm still making that trail mix though yum yum)
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The problem is that the pop tarts and stuff make me sick. I feel so much better when I eat fewer processed foods.. and like I said, I already have trouble eating 1350. Changing it to .5lb per week gives me 1550, which is just more food that I'm not hungry enough to eat :open_mouth: it's a never ending cycle
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I completely forgot that trail mix existed. I know what I'm making this weekend! (also I'll try to eat more sweet potatoes. I don't have them often, though they're super tasty)
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yesterday was my first day of Month 2.. it's a doozy but I love it!
