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Also, give yourself a week off the scale. All the extra salt is going to throw everything off! Drink lots of water.
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Say NO to leftovers. We went away to my boyfriends parents and I tried to say no to as many of the unhealthy ones as I could. For what we did take home, I encouraged my boyfriend to eat them all yesterday -- he can eat an entire pie in a day with no consequences! I made sure to schedule spin classes the day before and…
