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I find that exercising is my best medicine. I just have to get on the treadmill and use my other equipment - I feel so much better and it does help with emotional eating, for me anyway.
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I am new to MFP. I ve never been in a chat room, so I want to be appropriate. I too have had had many of life's challenges, as we all do. However, since 2008 after injuring my knee which meant no more 5 mile daily walks for a while, I have certainly become an emotional eater, which was new to me in 2008. The conversation I…
