NicoleMKlein Member

While I was walking this morning a car pulled over to talk to me. It was a man I have never seen before. He said "I think your doing an amazing job, I see you our here all the time" he totally made my day

I am 5' 2" and at 165 pounds now (still going) I am in size 8 jeans and shorts (some 6 if they have stretch) and medium shirts usually (some large)

I have lost 65 pounds in 6 months. I cheat at least once a week, and usually two times. I don't go crazy I eat my normal low cal breakfast and lunch and then have a "cheat" dinner. 4 times since I started I have really gone crazy (wine and cheese party, trip to watkins glen ) and I still had losses! We still have to live!!

271 calories 6 tablespoons egg whites, 59 grams of a roma tomato, 21g of low fat feta, 1 slice low calorie wheat bread (45 calories ) 3 turkey sausage links (banquet ), coffee with 5 grams of vanilla protein powder!

I never thought to change my activity level...

Thank you, this has helped me feel better!

Sandcastles61, thanks :) how frustrating! !

I have 44 pounds left to lose and I have been losing around 1.4 the past 2 weeks. Previously I had been losing around 3. I have food scales measuring cups etc... I'm doing everything right or obviously I wouldn't have been successful so far. I do have one cheat day per week but Nothing crazy usually around 1600 calories…

Thanks, it just gets frustrating sometimes. I do some form of cardiovascular every other day (eliptical or stationary bike) I walk (with 20 pound weights in a back pack) at least 3.5 miles every day and every other day I do 2 rounds of the 7 minute excercise app. I average 20,000 steps a day and drink usually 20 glasses of…

Every 25 pounds that I lose I will get a new Pandora charm for my bracelet. I have earned 1 so far and I got the "health" one (I have the essence collection ) maybe positivity next...

1.support from family and friends 2.excercise 3.10,000 plus steps a day 4. Lots of water 5. Cheat meal once a week 6. Log weight once a week, same day and time 7. Rewards for reaching goals (25 pounds) 8. Talk about my success 9. Donate the clothes that got too big 10. Know this is for life

Hi, I am 35 years old trying to lose around 100 pounds. I am down 25.6 pounds now, love motivation and support.

Amazing! !

Name:Nicole Height :5'2" Start:217 Goal:210 2/28 217 3/6 215