We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
-
IIFYM [If It Fits Your Macros] Reverse Dieting. Check it out. It really can be a life saver
-
Weight training is definitely the best option for turning fat into muscle, cardio is a preference. Especially if you train hard and lift heavy. As a beginner, I would incorporate some cardio sessions into the workout, but lifting is the way to go. But nutrition is important too, as I'm sure you know. Eating the right foods…
-
It's super helpful to calculate your TDEE, which is your BMR + your activity level. That should be your bare minimum, especially if you're wanting to gain some muscle + get stronger. Most, if not all, say to increase your calorie intake by 500-1000 to gain muscle. For example, I am 5'10, + I consume 70g F/ 270g C/ 180g P.…
-
Razor8! Absolutely killer.
-
Its definitely very important that you raise your calorie intake from 1200. Especially if you are wanting to add muscle mass. When gaining muscle, you must eat a surplus of about 500-1000 calories more than your TDEE. [total daily energy expenditure] which you can calculate by finding your BMR [basal metabolic rate] which…
