_madshope Member

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  • in FRIENDS Comment by _madshope March 2015
  • IIFYM [If It Fits Your Macros] Reverse Dieting. Check it out. It really can be a life saver
    in 1200 is really difficult Comment by _madshope March 2015
  • Weight training is definitely the best option for turning fat into muscle, cardio is a preference. Especially if you train hard and lift heavy. As a beginner, I would incorporate some cardio sessions into the workout, but lifting is the way to go. But nutrition is important too, as I'm sure you know. Eating the right foods…
    in Diet and fitness help!!! Comment by _madshope March 2015
  • It's super helpful to calculate your TDEE, which is your BMR + your activity level. That should be your bare minimum, especially if you're wanting to gain some muscle + get stronger. Most, if not all, say to increase your calorie intake by 500-1000 to gain muscle. For example, I am 5'10, + I consume 70g F/ 270g C/ 180g P.…
    in Girls that lift heavy! Comment by _madshope March 2015
  • Razor8! Absolutely killer.
    in Best Pre-Workout supplement?! Comment by _madshope March 2015
  • Its definitely very important that you raise your calorie intake from 1200. Especially if you are wanting to add muscle mass. When gaining muscle, you must eat a surplus of about 500-1000 calories more than your TDEE. [total daily energy expenditure] which you can calculate by finding your BMR [basal metabolic rate] which…
    in muscle ?? Comment by _madshope March 2015
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