jwelbornscott Member

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  • Please add me. Just getting back after a long layoff and am thrilled to be able to work out again!
    in Looking for lifting friends Comment by jwelbornscott May 2017
  • 30 day shred is a great workout and you will see results if you work hard. I frequently get on the treadmill for 20 to 40 minutes beforehand because it seems I need to be really warmed up before I do it or I get too winded. I am on level 3. It's hard but it's fun, too.
    in 30 Day Shred opinions? Comment by jwelbornscott March 2012
  • Actually had a response from the MFP tech people after another member got in touch with them regarding the same question. They do not have plans to add approximate calories burned for programs such as p90x, 30 day shred, tae-bo, etc. as of yet. But I received a heart rate monitor for Christmas so when I do these workouts I…
    in P90X Comment by jwelbornscott March 2012
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