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Hi Summer. First, i'd suggest seeing a professional nutritionist to get a good starting point of safe meal planning. Here is my background: I have struggled with weight loss my whole life and have been fairly successful over the last 2.5 years (193 pounds down). My advice: make a small change, once that is manageable add…
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I have struggled with weight loss my whole life and have been fairly successful over the last two years. My advice is to make a small change, once that is manageable add another small change and so on. For me exercising and healthy eating was too much and I would feel like a failure if I couldn't do both perfectly. I…
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I was diagnosed with severe sleep apnea about 18 months ago and have lost 178 pounds since being on a cpap machine. I have been overweight my whole life (im 37) and something finally clicked once i was on cpap. I had been on diets constantly with the same pattern: lose, struggle, give up and gain even more. The only way i…
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Hi there. I am down 175 lbs. I still have another fifty pounds or so to go. I began my healthy lifestyle about 18 months ago. I think regularly that if i can do it, anyone can. Here are my tips: 1. Start small. In the beginning cut your calories based on what my fitness pal suggests 2. Meal prep is really important. If you…
