Replies
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Here's a routine: Progressive overload on the big 4 lifts and stop being soft. It's not complicated man, just eat, sleep, and lift. Easy.
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Strong weight. Eat everything you can and a lot of it. I used to be skinny (6'5" 175lbs) then I manned up, started lifting heavy, and eating over 6kcal a day. You'll get there if you want it bruh.
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Here's some advice: Eat more food. There's no other way to get it done.
