ivanpaparaka Member

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  • I suggest you flip your routine around: 1. Warm up (10-15 light jog on the treadmill) 2. Weights 3. Cardio For the resistance, you have to figure out what is you ORP (one repetition maximum) - that is at how much weight you can do only one rep. Then you can use a char like this to figure out how much weight to do at…
    in Advice on my current fitness regime. Want to add hand weights to my exercise. Comment by ivanpaparaka February 2015
  • I don't know of any fitness trackers (resistance training) that sync with MFP. There are a lot of cardio apps (RunKeeper, Runtastic, etc). Also most fitness (again resistance) trackers don't calculate calories. What I do is use RunKeeper to log 90 min (depending on the day) of resistance training, and it adds 500 calories…
    in Fitness Tracker that works with iPad 2? Comment by ivanpaparaka February 2015
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