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Yeah I'm pretty sure I'm having a flare right now... seems Dec/Jan are hard months for me. If I may ask-- what are your macros on MFP? I'm not reaching 40% carbs easily because I'm also gluten free (mostly) and I'd like to stay that way... I seem to do ok with dairy but sometimes I wonder... Thanks for the commiseration!
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Thanks Nikki! Just lurking around on here I see this is a very supportive group of people and that's just what I need.
