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Nutty Bran Muffins (makes 9 muffins, approx 158 calories each) 75g bran flakes 200ml hot skimmed milk 150g self raising flour 1 teaspoon bicarbonate of soda 75g ready to eat dried fruit of your choice, chopped finely 2 eggs, beaten 50g low fat margarine, melted 15g demerara sugar *Preheat oven to gas mark 5/190°C/fan oven…
