craigcowan Member

I guess then keeping off the scales might be a good idea too with lifting and mixing cardio into my training I've not seen a big difference tho looking at my body I do seem to have lost some looking a bit leaner. Thanks again for all your advice

Thanks for the advice etc totally agree calorie control and nutrition is key for my weight loss it's not always easy being a fussy eater but I'm getting so much better, I've got serious DOMS from Tuesdays session so today will definitely be a cardio session. I have a fairly active job so I'm always on my feet I'm…

Getting married at the end of September so that's my new goal I've just got so lazy of late and busy with my daughter too

I lost a stone and a half within 12 weeks the last time I had a goal to aim for just wondering if introducing a cardio session into my training might speed my weight loss up, just started trying sci-mx diet pro meal protein shakes too

Thanks I'm 14st now ideally I want to get as low as possible for the beginning of September I'm calorie counting on here and always seem to be under my daily allowance fingers crossed