willowmayfarm

I monitor every thing I eat I am always between 300 and 500 calories under my daily allowance I have an elliptical with 10 different settings I use a different one each 10 I do 10 planks holding for 5 seconds 120 sits ups in different positions and little weights 3lbs every other day. I do have a frozen left shoulder that…

Thank u ladies I do weigh everything and I don't put anything in my mouth without checking it out on here first I cook all my meals and eat plenty of veg not to much fruit I guess I thought the weight would come off 1-2 lbs per week I don't normally check the scale but it had been 4 weeks so checked it just frustrating to…

Thank you just wanted to make sure I wasn't doing it the wrong way.

I am very happy with my fitness pal I count everything and look at labels before I eat. I am little confused about the calorie part of things. When I add in my exercise it gives u the extra calories that u can eat. I was told not to eat back your extra points from exercising ie 1200 per day walking 260 gives me 1460…