kezz40 Member

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  • Justme2691 thank you for that bit of advice. I kept hearing reps and sets and although it's common sense, when your feeling a bit out of your depth and a bit intimidated and new to the gym, and the trainer is explaining things and how to use the machines, your head gets in a spin.....well mine does anyhow!
    in How do I start lifting free weights? Comment by kezz40 June 2015
  • All great advice guys! Seems so much to take in but will try and get my head round it. Will definitely look at the websites and have a look on u tube. Will keep you posted on how I'm getting on! Thank you again
    in How do I start lifting free weights? Comment by kezz40 June 2015
  • Thanks for the advice gia07. Yeah unfortunately I know that I can't shed fat from a specific area, mores the pity! I was wondering if I should concentrate more on those specific areas? When you say form and lifting programme, is that something that can only be done through a personal trainer? Any help is greatly…
    in How do I start lifting free weights? Comment by kezz40 June 2015
  • Thanks Paul, would be great to have your help and advice. I look around the gym at the moment and I haven't got a clue on how to set the equipment up let alone use it! Really want to burn fat everywhere but it's really stubborn on stomach, bum and thighs, that's mainly where I carry my unwanted weight.
    in How do I start lifting free weights? Comment by kezz40 June 2015
  • in Post a Cartoon of how you feel Comment by kezz40 June 2015
  • Thanks for the welcome
    in New to the Forum Comment by kezz40 February 2015
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