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Congratulations to all of you who have posted. By the Grace of God I have been sober for 28 years!! Life is so much easier being sober. As for food....I love to eat, especially Carbs. I lost 32 lbs 3 years ago and have put about 20 back. I can not get myself motivated again!! I am starting again today with a Goal or…
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I'm sitting here reading your post Annette and it's exactly how I feel. Lost 32lbs before using My Fitness Pal and logged religiously. It was part of life. Fell off the wagon and have gain half the weight back. Need encouragement and motivation. The last weight loss was on a challenge at work and money was involved. Now…
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I used to do the same thing, when I was on a roll is was great but I would hate it when the scale went up! it is best to weigh the same time and day each week. Give it a try and hang in there, you can do it!! Good luck.
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Here goes!!!! Date: 1/18/17 Starting weight: 167.9 Weekly weight: 167.9 Goal weight: 147
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I'm late to this challenge but closest to what I am looking for. Have fallen off the wagon from losing 30 lbs two years ago. Up 15 lbs since then but would like to lose 20 lbs. I lost before by sticking close to My Fitness Pal and exercise. It worked by having support of others and cheering each other on. I plan on…
