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  • @Angmarie28 and @Bumbinella nice weight loss!
  • @Walela617 @alleykat69 @angmarie28 Just checking in! How have your goals been coming along? Share your journey, success and challenges. We’re all here to encourage and learn from each other. @looneycatblue such a small gain. You’re still showing a nice loss since May. Have you ever grabbed anything that weighs what you’ve…
  • @pedal__power for sharing about HASfit. I looked it up and I’ll definitely try some of the videos. Yesterday, I shock myself, and during my walk at night, I just got the urge to see if I could do a little bit of jogging/sprinting between walking. I wound up making half of my 45 minute walk intervals between running and…
  • @izzyred9400 nice weight loss! Congrats on week three of your strength program! I hope you’re telling yourself each, and every time I pick up those weights, yes, I can do this, and I am doing it! I had just finished up week one of my new free weight routine, and I am so excited! It’s amazing how I could not barely walk or…
  • @jlswensen that’s a major NSV!! it’s great that you’re part of a team that can encourage one another to get out there and make the most of even rainy days. I’m seeing so many NSV’s this weekend and I love it! Nice weight loss too!
  • @dancingonstarz well that sounds like an NSV to me! The scenic pictures you shared were definitely a win over ice cream!
  • @Pupowl I am sorry to hear you’ve been having such a hard time! I really picked up in your message the mental battle going on. I can sympathize with that as I have felt that way before as well. You want something so bad but your behaviors and actions aren’t in line with what needs to happen to reach your goals. When I lost…
  • Steps 8/9 13,872 8/10 10,147 8/11 1,933 8/12 11,613
  • @Zaxa2021 yes, you’re moving in the right direction. If that 0.8 was in the opposite direction, you would of been disappointed so let’s celebrate even when it seems too slow for us! Good job on your steps too! I just started strength training this week, and my weight has gone up by 0.5 which is driving me crazy! However, I…
  • @Armygirlarmyof1 when the weather is gross, I’ve taken the day as a pass in the past. However, recently I started using free weights in my basement and I’m looking for a beginners HIIT video to try. My new goal is to do a free exercise online video on the next bad weather day.
  • Is Weight Gain a Possibility While Strength Training? Here’s some take aways from this article I just read. -Variety of reasons you might gain weight when you start lifting weights, including building lean muscle mass and water weight or inflammatory weight gain from the healing process. -Stress can cause weight gain. More…
  • Way to go @jessicakrall8 !! That is so awesome! You should brag and be super proud! 👏👏👏
  • @jessicakrall8 great article find! I’m lowering my risk of cardiovascular death by 49% with my daily steps! @TexanMom8152 those are beautiful pictures! @LaurieWrobo great job on planning and achieving your goals! Is yoga new for you? I’ve done some intro, yoga classes and really enjoyed them. My flexibility is definitely…
  • @bearchested thank you for sharing your playlists! @jessicakrall8 thanks for the torture! Reading that recipe made me mouth-watering hungry! @Cyncia85 I love a good muscular stretch to improve my flexibility. Good explanation of the two. Thanks for throwing some songs out there too! @ltadakimasu7 must feel good to get the…
  • What goals are your working on this week? How did last week go? @Cyncia85 Thanks for sharing that article on food buying this weekend. It’s great to put cost into perspective. We follow the EWG dirty dozen and steer clear but I haven’t heard of the clean 15.
  • @jessicakrall8 Steps 8/6 10,175 8/7 15,068
  • @Thewonderofitall wow that is awesome! Good luck in your next race! Your transformation is inspiring!
  • Looking for more songs for my playlist. My YouTube list plays the same old one repetively. I’m pretty open to all music so throw some songs out there.
  • @jessicakrall8 PW: 178.5 CW: 176.1 Went back to my daily food journaling and increased my steps. I became engaged again her in this community which I believe really helps me. I need accountability in this journey.
  • @Cyncia85 congrats on your 1st Pilate class! You’ll have to share how Pilates works out for you. I’m thinking of all it’s great benefits like flexibility, core strength, total body strength. Nice weight loss too this week! @jessicakrall8 you’d laugh at how many times I yell at my scale. I’ve even kicked it back into its…
  • @SavageMrsMoose great job staying under your goal! Glad you’re beating the hear with some indoor exercises. The heat can be so energy zapping! @looneycatblue nice weight loss! Keep up the hard work! Ever bit helps! You’ve been really consistent. @Jlswensen Wow! Losing inches is awesome and so rewarding especially when it…
  • @izzyred9400 you inspired me with your weights spreadsheet you shared and hearing how you’re going for it and on week 2! That’s so awesome! Yesterday was raining all day here so I wasnt able to go out and get my steps. (I did go out around bedtime to get a decent amount in once it was dry out) My teenagers have a large set…
  • I was looking at our spreadsheet of weight loss and it’s shows 56% of our group had a weight loss the first week! That’s great!! Looking forward to seeing what our collaborative effort can do! @jessicakrall8 I saw your motivation questions. For me—I need accountability and that means check-ins. My first month, in May, I…
  • @izzyred9400 holy smokes, you get a lots of steps! Are you a runner? I’ve hit 16,000 in a day but have a long way to get to the 20,000 mark. Great job! Very inspiring! Thanks for the warm welcome too! I hear you on the alcohol, I just recently started delving into learning more about wines so I’ve been trying new kinds. I…
  • @bearchested I’ve never heard of RAGBRAI but it sounds like a huge physical feat!! My kids would of loved ending off in the football stadium too! Sorry to hear that you got sick after all that! Thankfully it happened after so you were able to participate. So many props to you…I’m a wimp in the heat. Congrats on this…
  • @Zaxa2021 way to jump back into it and get those steps!! @mulecanter nice weight loss!! Keep up the hard work! @Cre804 ooh mojitos are soo tasty!! NSV (non-scale victory) you got lots of steps and Whoo hoo! You got to return to the gym for some weight training! @ganival Wowzers!! Nice weight loss!!! @frankwbrown you are an…
  • @Cyncia85 I went to the pool today after work and I have a graduation party tomorrow. I’m really focused on getting my steps in daily as it’s my goal. I also was very careful how I ate today at the pool and I’m trying to plan ahead for what I’ll eat at the graduation party. I’m trying to truly look at this as a lifestyle…
  • @nancyinmo and @Armygirlarmyof1 it’s great you both have power back on! It’s so har to lose power for several hours but days…😳😫 @angmarie28 nice steps! Keep on step pin’ @roz0810 Congrats on the weight loss! Weekend is HERE!! Hope we can all come back with some NSVs to encourage each other.
  • Steps 8/2 13,660 8/3 14,082 6 consecutive days over 10,000!! I’ve struggled the past couple weeks with daily consistency so this is great! I’m going for another 3! NSV— I did the 10 minute rule today. I was tired while walking (It was hot!!), I said, to myself… Come on, just do 10 more minutes. Well, that took me to the…
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