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Now your talking my game!! I LOVE lifting heavy - so empowering - and helps beat Father Time too!!!
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How tall are you.....120 is lean for me at 5'3. - how are your complex carbs/fats. We all understand the protein component (you getting enough?). When I'm feeling low on energy - I add 1/2 yam earlier in the afternoon. OR an extra serving of fruit (apple/berries).
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Just lift and make sure to make the last 1-2 hard to complete. I normally alternate between 2 body parts...like biceps and triceps. OR a push vs pull movement.
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A little late to the party but here we go!! SW: 142 GW: 130 April 17 (Monday weigh in) 142 OMG Flippin Lbs. Took my eye off focus and a move across the country = wine and stress eating. NOW back to it!
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Amazing how many of us are within site of our goal!! I'll jump in and hope your posts provide the motivation to FINALLY dump the last 10!! SW: 139 GW: 130 I've spent the last 8 months focused on lifting heavy and gaining muscle - time to rid the fluff and see my great work! NOW time to ditch the wine...not exactly on the…
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If you'd like to share your food log with me I'll take a look. Sometimes its a simple tweak/2nd set of eyes.
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I agree with fining a trainer - they can evaluate you by sight and tell what you need to change in diet and workout
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Beverly Brand UMP (Cookies & Creme) - It's my nighttime snack - I mix to pudding consistency and freeze a bit!
