jameskipcarrington

So what happens if you keep your glycogen levels drained? Rapid fat burn?

Can anyone explain what water weight is? Where in the body is it before you start, why is it lost if you diet? My understanding before I came on this forum was that your body has upper and lower limits of hydration levels that fluctuate during the day but otherwise the body regulates it pretty well. It stores some water in…

I don't disagree. She almost certainly has lost some Lean Body Mass. And the biggest loser example was to demonstrate what is possible at the extremes; forget 10 pounds a month, these guys are shedding 30+ pounds a month. Just because they start big doesn't take from the fact that they are ploughing through those reserves.…

There are no absolutes in life and this is true here as well. It is absolutely possible to lose ten pounds or more in a month. It's just not easy or simple. Most people throw the following two statements at anyone trying to lose more than 2lbs a week: it's not safe and it's not sustainable. Whilst there is a degree of…

There are no absolutes in life and this is true here as well. It is absolutely possible to lose ten pounds or more in a month. It's just not easy or simple. Most people throw the following two statements at anyone trying to lose more than 2lbs a week: it's not safe and it's not sustainable. Whilst there is a degree of…

I think we all know what she meant in her question! PhD Pharma whey protein powder to mix with water or milk if you must. Get it on amazon in a variety of flavours. As someone already said, great way of reducing your carbs eg as a breakfast replacement, why eat a 500 cal cereal no matter how good when you can have a 200…