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Part of this could you want food HABITUALLY and are not actually physically craving it. The tough part is, if this is the actual answer, then the solution is strictly better habits developed through will power. For me, I have to get past cravings in this way, also, for me because I eat ketogenically I find when I get deep…
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I’ll echo what’s shared above, also definitely understand that being too granular on your carb numbers etc can be challenging if this is not something you enjoy/find tedious/stressful. My personal advice I’d repeat, keep your fats up if you intend to stay in ketosis or even pretty low carb. This is your energy source and…
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Hi Now, at the risk that replying to this makes me an 'expert', here goes: 1) It counts as keto if you keep your body in ketosis. DO NOT necessarily get hung up on a grams/day number, staying in ketosis is different from person to person (I can stay in ketosis eating up to 50-60 grams of carbs in a day). MEASURE your…
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I do intermittent fasting, from what I understand it is a good way to accelerate your way into ketosis... My experience? Tough to do when your body is not fat-adapted. I got super hungry, irritable etc. From my experience, when you attempt to enter ketosis and it is your real first crack at it, intermittent fasting is not…
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hello all! I have been eating keto pretty "hardcore" for 5 months, was off and on before, feel like I am a little bit of a seasoned pro (focus on 'little bit') at this point... A few tips I have encountered along the way, either shared or from experience: - STOP STOP STOP looking at the scale. Look to get an accurate body…
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I love that it is connected with MyFitnessPal as I find the food database in MFP is much more in depth That being said, both are so much about me being an active participant in my fitness/nutrition. I have the Fitbit Flex now, I have the Jawbone Up previously. I love mine and it really helps me keep myself accountable to…
