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HW 165 Starting Weight 147 Summer Goal 136 Ultimate Goal 120 6/28 147lbs 7/04 143 7/12 145 7/15 147 7/17 145 7/18 144.5 7/19 144.25 7/26 8/2 8/9 8/16 8/23 8/30 Pretty happy with my process last week in terms of the scale but it was a rough week. My body must have had a hard time adjusting to the new calorie deficit and IF…
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Hi there, I hope it's not too late to join! I've been having some frustrations with weight lately and looking through these posts have giving me a better perspective on goals to set. I recently did a very intense period of schooling and took a full break for the gym and keeping track of my diet. Now that I'm back working,…
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I'm 5'2, 22 yo and currently 147lbs, my sort-term goal weight is around 135lbs, long term being somewhere in the 120's. I find my biggest struggle is trying to find a program that works to cut fat and get toned. I've been doing a lot of weight lifting and watching my diet lately, when I get bored of that routine I take a…
