swoledad Member

Replies

  • Aiming to lose 30kgs (around 70lbs) here too. I have put on 27kg (60lbs) over the last 12 months after rupturing my distal biceps tendon, putting a halt to my powerlifting training. In just 12 months I have gone from happy, strong and in great shape - to depressed, injured and overweight. I hope to drag myself out of this…
    in Anyone else looking to lose 70+ lbs?? Comment by swoledad November 2015
  • I never post on these forums. Also, I am the biggest TL;DRer going around. However today OP sucked me in by going full retard. OP, wake up. Weight loss is a simple science. CALORIES IN vs CALORIES OUT plus WILL POWER. You lack the last one.
    in The Truth about Calorie Restriction Comment by swoledad February 2015
  • I have done SL in the past. It's a good starting program, but I have since progressed onto program that handles heavier weight. My starting stats before SL (from memory) SQ: 100kg 5x5 (220lbs) DL: 90kg 1x5 (198lbs) BP: 60kg 5x5 (132lbs) ROW: 40kg 5x5 (88lbs) OHP: 30kg 5x5 (66lbs) When I began SL, I deloaded to roughly 60%…
    in StrongLifts anyone? Comment by swoledad February 2015
Avatar