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My calorie recommendation is 1675 and it is working Sometime having to low calorie can slow your metabolism Also remember to adjust your activity level settings so that it adjusts your calories
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Think about why you want/ need to lose weight other that looks. Do you want to be around and dance at your children's wedding ? What quality of life do you want in your later year ? In a wheelchair or out and about with your family making beautiful memories ? Also many of us have emotional reasons for eating foods. Think…
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One meal at a time The next one will be better
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Get thermos brand containers for your soups, pasta, stews and yum box lunch containers Also 100 days of real food is a great resources because it is all about meals that can be packed for lunch while keeping away from processed stuff Good luck
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Same here Love this app. Keeps you honest and really makes you think about what you are putting in your mouth. So far 3.3 lb in 17 days
