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Went to a church women's activity today and I was telling someone I was doing low carb but that someone told me I was doing it wrong because my fats were supposed to be much higher and protein lower. When I told her my numbers, she said that 'isn't wrong - its Southbeach. How wonderful to be validated. I've dropped 10…
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I'm in. I need to be accountable to someone!
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Good Morning ladies. I haven't been a yo-yo dieter but I have lost weight (about 20-25 pounds twice before in my life. Nothing that worked then is working now. My calories are at 1500. I'm walking four miles four times a week as well as biking to and from work (about 3 miles each way) and strength training two times a…
