jlw91709 Member

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  • Dynamic sets. Light weight 15 reps. Heavier weight 12 reps heavier weight 8 reps. Lighter weight 8 reps. Mix up exercises in the groups you identified. E.g. Chest and triceps, back and biceps etc. after a month or so. Increase weight with fewer reps but still go up and down in weights during a set.
    in Calories and building muscle? Comment by jlw91709 August 2017
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