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A few minutes ago, a co-worker asked if I’ve lost weight. She said she could see it in my face. 🙂
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I use fat-free milk and a little Lakanto Monkfruit sugar substitute. It's a zero net carbs, zero calorie, zero glycemic sweetener that can be used just like granulated sugar. It also comes in a syrup and brown sugar versions. I order it off Amazon.
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I'm 51 and want to lose 30 pounds. When I was in my mid-thirties, I lost 40 pounds with WW and aerobics, and felt incredible . . . until I blew out my knee. Surgery followed, as did the weight gain. It was so discouraging! I loved the support and understanding I found in the WW 'chat rooms' back then and am hopeful this…
