Replies
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Hi, I have stenosis at the L4. And YES. It is a real hurtle. It seems like every time I get started with a good workout routine, my back stops me and I'm out for at least a week. I went from 114pnds to 222 post injury. I find I do better if I keep it low impact. ☺️
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Hi, I'm trying to lose 90 pounds with spinal stenosis and PCPS. So far, MFP has been vital and is helping me make some real changes. It may be a long journey but you are not alone.
