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I my self was around 20% when I did a holiday bulk. I knew through the holidays I was going to over shoot my calorie budget so I decided i would bulk up. I switch to 85,90,95% of 1 rep max ,3 sets of 3-6 reps in my working sets and 1 50% warm up rep untill a warm up feeling (usually 10 reps) . In 6 weeks I actually stayed…
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I have been on a 18 wk lifting program with 6 wk splits. I started with 4,000 calorie bulking heavy strength split with reps of 3-6 with 85,90, 95% of my 1 rep max. I was 290 20% at the end of the bulk. I then took 4 days off and started a 6 wk hypertrophy (12-15 reps 70-75-80% of 1rm) split with 3500 calories. I was 278…
