IAmTheGlue Member

Congratulations on reclaiming your life! Absolutely astonishing what you have done.

Six pounds to One-derland! And 85 days until we are taking a Key West vacation.

Congratulations!! You have quite literally reclaimed your life and become a whole new person. Fantastic job!

I didn’t vote because I’m not sure what you mean by “best”. I use Almond milk because it’s what I use for any “milk” as its only 30 calories a cup and cows milk makes me itchy. It works fine. I think it’s all just personal preference.

8/1. 213.2 8/8 213.8 8/15 213.6 8/21 210.0 8/28 207.2 Monthly loss 6lbs 9/5 206.4 (Total loss 6.8 lbs or 1.13 lb per week) In positive news, I crossed the 100 lb loss mark here. My VO2 Max (from my Apple Watch not the actual test) is in the above average range and I’m soooo proud of that. 😀 I’m still plugging along. Just…

Awesome loss! You are doing great!

You’re doing awesome! I’m looking forward to seeing your progress. 💪

That’s really cool! Congratulations!

You all look amazing! Fantastic job. 💪

That’s amazing! Not only that your story got published, but that you have maintained your weight loss! Outstanding job!

Use the goal calculator. You put your own stats in like height, weight and activity levels. The app will calculate the calories you personally need to lose weight.

I had no idea. Thank you for letting me know! I’m going to pass that information on to him.

I lowered my own cholesterol naturally with the methods you are describing. Good fats help remove the bad fats. Flax seeds, chia seeds, olive oil, old fashioned oats… I do take fish oil and I was eating fatty fish a couple times a week. My husband has not had such luck attempting to lower his cholesterol. Our doctor…

Awesome job! You should sign up for it! It will be a new challenge for you to achieve.

Maybe if you are eating your feelings, but weight gain comes down to calories in vs calories out. Period. You can do this. Log everything you eat/drink accurately and stay inside your goals.

I do see you got a good reply explaining this, but I also had a period of time when my hips were hurting because my knees were in a weird place when I sleep. I don’t use a pillow between my knees, I sleep in a fetal position, rolled into a little ball and I put both arms between my thighs, holding onto the bottoms of my…

Awesome job! Congratulations! You are doing great.

Well, I have no idea what size I am. I am down to only a couple pairs of jeans and my size 16s are very baggy. I saw a size 12 on the clearance rack for $11, which you can’t really beat that, right? They fit! 😀 Guys.. there was a time I would buy the biggest size I could find at Walmart and just hope for the best.…

If you like it, and it is filling for you then go for it. I put a protein shake in my coffee every single day for breakfast and I’m good until 11 when I have lunch.160 calories My husband drinks a carnation instant breakfast for breakfast every day. So long as you are under your calorie goal you will lose weight.

8/1. 213.2 8/8 213.8 8/15 213.6 8/21 210.0 8/28 207.2 Monthly loss 6lbs I feel like I’m back in the groove and highly motivated. Hang in there guys! Just keep going! ❤️❤️❤️

Think of calorie counting like finances. You have say 10,500 (7x 1500 ) calories to spend a week. Stay inside that goal and at the end of the week you’ll be fine, inside your deficit and losing weight. Now like with your job, your budget can vary. Stay over? Get paid more. Those are you exercise calories, extra calories…

I’m just half a pound from my 100 pound loss on here. I’m actually down about 110 pounds down already from my highest recorded weight already, but seeing it go to 100 pounds lost on here is going to be pretty cool. Just keep going…

Your boss sounds like a dick. I’m sorry you are going through that at work. Just keep going. You will reach your goals.

Go to a food pantry if you have a place to store food or a community feeding place like a soup kitchen if you cannot cook or store food.

I have a Ninja Nutri-blender Pro. It can do frozen carrots no problem but I don’t know if all of them can. Anyway, I make an orange smoothie that is frozen, blanched carrots, frozen blanched sweet potatoes, frozen mango and frozen pineapple. I use vanilla protein powder and almond milk. The protein powder is sweet, so…

My torso is not so tiny anymore… because my hips and thighs are shrinking! I was very much a pear shape, but the pear is slimming down into more of an hourglass shape.

My torso is not so tiny anymore… because my hips and thighs are shrinking! 😀 I was very much a pear shape, but the pear is slimming down into more of an hourglass shape.

That’s awesome! Congratulations! I hope you feel better soon.

My “VO2 Max” from my apple health is Above Average!! Guys… I have been paying attention to this and it has been Below Average as long as it has been tracked so I’m stoked! Finally! 😀😀😀

8/1 213.2 8/8 213.8 8/15 213.6 8/21 210.0 I think I’m finally recovered! I’m still a little tired, but overall I’m feeling better. I am happy to report I’m back on track. I was really struggling with both my energy levels and just being overly hungry. Hang in there guys! Just keep going! ❤️❤️❤️