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App recommendations wanted
I’m looking for an app to track exercise in. I have Apple Watch and the health app that comes with it. I’m looking for something different. I want an app I can log like “BowFlex XX lbs, XX reps” each day “Squats 3 x50” Elliptical XX Minutes and it makes a little chart for me. Does anyone know if something like that exists?…
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Advice please- pain in front of hip/ beginning running
I’m doing the IFit beginning running series with Tommy Rivs. I have completed 11/30 workouts and now we are to 5 minute warm up walk, one minute running, one minute walking intervals, 5 minute walk for 30 minutes total. I have skipped the two rest days at the end of weeks one and two because of being an idiot. Yesterday…
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Heart Disease: Genetic or Lifestyle ?
What do you think? How much of heart disease is family history vs your chosen lifestyle? I (45, F) had my DNA sequenced and I did not have the genes that indicate an increased risk of heart disease. But…. the men in my family have all died of Congestive Heart Failure. My cousin (basically my sister as we were raised…
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Shaking after workout
Quick question: what causes shaking after workout? Full body shudder , trembling… So, I got a rowing machine for my birthday which I looooove. Anyway, I work out every day. Treadmill or outdoor walk, elliptical (jog speed), yoga and/or Tia chi. I have a bowflex cable weight machine I use 3ish days a weeks. I enjoy…
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Does anyone own the YogaBody Branded Yoga Trapeze and Stand
I’m considering getting a yoga trapeze and stand for my own personal use. I’m wondering anyone has the YogaBody one and what your thoughts are on the set up, the stand in particular. Thanks!
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Help me decide what to add to my home gym.
I have room for one more piece of equipment and my husband said to pick out what I want for my anniversary. I have a BowFlex, a treadmill and an exercise (recumbent) bike. I use them daily as well as I do yoga or Tia chi in the morning. I’m not looking for free weights as my husband has vetoed them. I’m thinking either an…
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Running, walking, jogging with baby in cold weather
Any tips on running, walking, jigging etc with a baby (almost 5 months old) in a stroller in the cold? It's 29 degrees of frosty *kitten* outside. I was walking my baby 3 to.5 miles a day in his stroller before the temperature drop. There is a 10k Turkey trot on Thursday I would like to attend with my baby in town. 26-29…
