coririley415

Yup unfortunately quite expensive and the diet itself is called "ideal protein". You eat their products 3 times a day plus your vegetable and meat intake.

It's a science based diet that's being run out of health food stores. Weekly appointments and a dietitian that tells you what to do and how you're doing step by step. I have gotten amazing results I am just over 3 months in and have lost 44 pounds.

Thanks everyone I'm doing it the healthy way, I'm on a program called ideal protein. It's very amazing and works for everyone male or female. I recommend this diet to everyone struggling with weight loss.