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It takes a lot of willpower to lose the weight, but I think the toughest thing is spending time with friends/family and maintaining healthy eating habits in social situations. I don't plan on avoiding family functions, so I've had to adapt a lot. Like a lot of families, food is a way for mine to show their love, and they…
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I can't speak for using it for weight loss, but reverse dieting was recommended to me by my trainer as a maintenance plan after a substantial weight loss, and I've found it to be a very good way to transition out of weight loss mode while I figure out just where my caloric intake needs to be. The link you provided was the…
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For maintenance, I'd also recommend looking at reverse dieting, something I've had success with so far as a referral from my trainer after losing 83 lbs. Once you hit your goal weight, reverse dieting recommends strategically and slowing increasing your calories over a period of time until you find the right number of…
