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That's great!! Your doing it right obviously and easier to keep off! Congratulations!!!
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Who needs a hug!? geez!!!
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Maybe your adding a little more muscle?? I wouldn't worry so much with a couple pounds, continue to stay at your calorie goal, eating under can sometimes work against you!! Hang in there you will be fine!!
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This is a fantastic app to use in your weight loss/exercise/healthy lifestyle!!! Feel free to add me, I love motivating others and love seeing success stories!!!! Its a marathon not a sprint and we are all in it to win it!!!
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I love weight training, swear by it, and believe it is essential to weight loss in men and women!!
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I am a great motivator if you need it!! I am pretty new myself here and love to help others!!!!
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Weight training is key to lean and tone!! I train with weights at least 3 times a week, light weights high repetitions and have lean muscle definition!!! I do the les mills pump workout and its like doing cardio weight training and has given me great success in shape and tone!!!
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You can add me if you like, I am new on here and I am a great Motivator!! I may not have as much weight to lose, but I support you in your efforts! :) Its a marathon not a sprint and you can do it!!!
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You sound like you are in the right frame of mind!! Its a marathon not a sprint! Plain and simple: Exercise + Healthy eating= Success! :)
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I am currently doing les mills pump! It is a fantastic cardio/weight training workout!! You get your cardio plus weights! Perfect combination for weight loss and muscle tone!! Congrats you picked a great workout!!!
