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That's amazing and motivational work you did bro. I am new to calories counting. I started about 12 days ago with 4 to 5 times cardio a week 20 mins treadmill, 20 mins elliptical, and 20 mins stationary bike. I was 113.8 kg when i started and I am 181 cm. I so far lost 3.6 kg and i am not sure if it all are fat or that i…
