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One off day.You'll be fine. Hubby made cake and cheesecake yesterday. I was home most of the day. Talk about an off day, calorie wise! Back to moderation the next day and all is well :--)
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Just adding to the "Just for today" thread, I think(!?) The prompts below, I found on another group here, but now can't find the group:--/ so am posting to this list, which I've visited and posted to before. Did you stay within your nutritional goals? so far, yes Did I reach yesterday's personal goal? yes What did I do…
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Just for tonight (!) I will go to bed early-ish. Already getting late...
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Just for tonight (!) I will go to bed early-ish. Already getting late...
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First time to post here. Would like to lose 50 pounds! I'm quite skeptical about it. Sigh, well, here goes! For today, which is fast passing by!... I will do some stretching! I actually have some other things I would like to do that would burn more calories, and I will put them on my maybe list. However if I can even just…
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I will try to get to the gym today (I know - leave out the "try" and just do it :--)). Or unwrap my new balance ball, pump it up and use it (at home). Also, my new foam roller - still unwrapped. Bought last week. I'm great @ buying, not at plying (the art and discipline of exercise). Nothing gets between me and my work…
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Same here. When busy or something bothering me, I tend not to exercise. Feel free to friend :--) if you'd like.
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Yes, please add me, as well. I'm happy to share. I am just starting out, and consistency is an issue. My goal for this month is to get to the gym 2x/week. Drive there, and then turn around and drive back home (Just kidding!). Though even that would be a start! I do do some video workouts at home, however, I think the…
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There are likely many people similar, since such pharmaceuticals are in widespread use. Start where you are. Even if you're getting up late in the day, perhaps you could get a few minutes of stretching or walking in place in - whatever is not daunting. Even though it seems to be not so much exercise in the beginning, you…
