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i take vitamins and get blood work done to make sure I am not becoming malnourished. I have had a few days where I have eating more calories but it doesn't jump start anything. I've been with the 1000 calories or less for about 6 1/2 months and have lost 120 lbs to date. I am still about 100lbs from where I want to be but…
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I do vary my work outs from day to day. I didnt want it to get stale. So i have been doing that. My water intake is about 60 oz a day, and thats a struggle since im not a big drinker. My calorie in take is under a 1000 a day with little to no carbs/sugars. I just think i am stuck in a rut. Once i get pass this point im…
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Suffolk here.
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Patchogue here..
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I am from Long Island, Suffolk County here
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Long Island here..
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Even though this seems like a ladies only board. I have lost about 120lbs and would like to drop another 100lbs. I have been stuck with weight lose for about a month. up and down a few lbs from day to day. so frustrating. any tips or ideas to get me out of this slump? I started to work out 4-5 times a week doing about 40…
