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When I'm having a tough time with motivation, I watch food documentaries on Netflix. It may sound weird but it usually helps me focus on health rather than weight, which for me, is more motivating.
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Great job. I honestly don't understand the criticism. Anyone who says you threw away "perfectly good food" must have a limited understanding of nutrition, you did yourself and perhaps another office mate a service, considering all the negative effects a slice of cheesecake could have on someone. I personally would…
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Your pictures are very inspiring! You look wonderful, and happier!
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This sounds like something I would do. Sometimes being desperate for something sweet can lead to a very "out of control" feeling. For this reason I try to keep a bar of dark chocolate (72%) with mint in my fridge. Something about the mint and chocolate together helps kill the craving and I can get by with eating only a…
