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Hi. I am 5'3" and 160 lbs having just lost five pounds. I also need help getting my exercises in every day. Please feel free to friend me so we can help each other out. My exercises are to help with a disability rather than weight loss but every movement helps with weight loss I suppose. Anyway I know the exercises do me…
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I know exactly how you feel. I have cerebral palsy and haven't been able to play sports in years. My husband and I are on our bikes everyday and I would like to get back into skiing but I enjoy more team sports which is sadly lacking. My physiotherapist suggested yoga and I thanked him sincerely but it really it is so…
