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I'm in. 51, male, lost 17, another 20 to go. Had a seizure and compressed/fractured 5 vertebrae. I didn't exercise for 3 years. I've been ramping up again. Looking forward to the camaraderie. When I discovered MFP it was wonderful. I added Fitbit yesterday. I'm motivated now, but want to actively belong to this to keep it…
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Quick, easy, fail safe, 1 week supply. You can season each individual breast differently. thekitchn.com/how-to-cook-the-best-chicken-breasts-in-the-oven-cooking-lessons-from-the-kitchn-211453
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Squats and dumbbell lunges work those muscles and more, if you have them available. But I'm sure you've considered those. Good luck!
