plumppork Member

I'm in! Just started back and this will be a great jumpstart Original starting weight - April starting weight - April goal - Ultimate goal - April 1 - April 8 - April 15 - April 22 - April 29 - Total loss for April :-

did you start today???

My advice would be; Start now cause tomorrow never comes. Clean any junk food out of your house because if your anything like me its way too tempting. Don't buy it and you can't eat it. Measure yourself. Open your diary so it keeps you more accountable but even if you slip record it and move on. I started to weigh on…

soup is usually a good feel full meal and you can even have a salad with it,

I'm 53. Fell off the Fit Pal wagon for a while and trying to get back on track. To be honest my weakness is chips. Trying to get back into working out and eating healthy. Could use some junk food craving.. gave that up for veggies friends.

I think you could be right in the food category. Working out I would like to say I get bored but I think I just get lazy! I working on it.

I think with age I gain it back way quicker if I don't watch what I eat. Stick with it DeCrette! we can do it. I am going to have no excuses! And if that doesn't work I might have to go to bed a little earlier so I don't venture to the panty! haha! My motto to myself this week is "work out early" " Don't buy bad food at…

and also I could use some positive friends as mine are no longer doing the program. THANKS!

where can i find the post?

When you do the plank challenge is it on your hands or forearms?

I am going through same thing. Lost one pound in last 3 weeks and have been working out 4 times a week. I would suggest to make sure you take all your measurements because that's where you might find results before you see them on the scale. Stay strong and keep going!

Also I would weigh and measure yourself. I didn't measure and I regret it. You want to be able to cheer yourself with every accomplishment. So when you get moving you might not lose weight one week but measure differently or visa-versa. Or unfortunately give yourself a kick in the butt every now and then.

I would change your settings to sedentary and for 2lbs a week. I would try to put some carbs in your meals a little cause if your anything like me.. chicken and veggies just won't keep me on track for long. I started making a big salad that will last a few days and then using half my plate for veggies/salad and then meat…

I Love late night eating and tried the substitute fake chips etc. and I only end up eating them all and still left unsatisfied and go over cals. I try to have a few calories left after supper and then about an hour after supper I have a skinny cow drumstick. YUM. Then I tell myself I am done for the day. Its not easy I can…

Wow sounds like you guys are doing great! I swear I have a voice in my pantry that calls to me every time it knows I bought junk food. And when I answer the pantry door the chips jump out and all I'll say is that I definitely don't only eat one serving! YIKES! I'm trying to do better but to be honest I could live off of…

Oh and when all else fails skinny cow drumsticks are 150 calories and awesome!

Sounds like your working out like crazy and that's half the battle. I battle with keeping within the calories. A couple tips that have worked for me is I make a smoothie in the morning with Greek yogourt, Frozen fruit, spinach and either tsp honey or 1/2 pk sweetner with some water for consistency. This is very low calorie…

I'm on 1200 and I can tell you it isn't easy. Been doing great last couple weeks but blew it this weekend. Just make sure I get totally back on track tomorrow. The best way I can stay on track is smoothie (plain greek yogourt, fruit and spinach with a pack of sweetener and a little water) and then try to keep lunch around…

Don't feel Bad. My problem is not sweets but carbs. To be honest I could live on chips and popcorn and cheezies. I generally don't love healthy food but am trying my hardest. I have found that it is no good trying for substitutes as they just get me back to cheating again. you know like "eat dried fruit instead its so…